Options for treating insomnia vary in type and effectiveness
While it’s not uncommon for just about everyone to occasionally have a problem getting to sleep or staying asleep, nearly 20 million Americans suffer from the inability to sleep well nearly every night. This kind of chronic insomnia can lead to severe daytime fatigue, poor performance at school and work, physical symptoms such as headaches, and in some cases depression or anxiety disorders. And the older you get, the worse it can become.
Tags: effectiveness, insomnia, Options, treating, type, vary